Deep breath . . .

Phew! What a last few months we’ve had around the globe. The UK have voted to leave the EU and the US has elected Donald Trump as president; both unthinkable a year ago. We sure do live in ‘interesting times’.

Not surprisingly many of us are feeling uneasy, uncertain, if not downright afraid of where these demonstrative decision are going to lead. Nobody really knows  . . .  and that’s probably the biggest problem. Humans had become so used to being in control and knowing everything  . . . and now all of that has gone up in ginger smoke.

So what can we, as ordinary human beings, do about it? Hopefully we’re wise enough to know that allowing fear to govern our actions is only likely to make things worse, but knowing that and being able to find some inner calm and confidence are not always the same thing.

One, simple but effective response is to get back to basics. There’s nothing like reconnecting to our own natural, inner rhythms to reconnecting to an inner certainty.

So, here’s a simple breathing exercise, that anyone can do (though obviously not whilst you’re driving or operating any machinery!). Just listen to this recording and close your eyes . . . .

 Download it and play it at any time. Get used to closing your eyes and developing your own version of the exercise to do whenever your nerves or emotions begin to get the better of you.

This simple breathing exercise is a useful step in reconnecting to our own deeper sense of self with its associated inner calm, courage and wisdom: just what we need to come with the uncertainty in today’s world.

There are many ways we can cushion ourselves from those world (or local) events over which we have no control. The one that found me 20 years ago and is now an integral part of my life is Reiki Healing (or free webinar available here). Like breathing it’s simple and natural. Like a deep breath, Reiki can help us reconnect to a deeper certainty about life and smile again . . .

Zeitgeists

There is little doubt that we live in interesting and many would say, troubled, times. Across the globe we’re seeing more terrorist attacks, or at least more reported ones, spanning a spectrum of isolated individuals with mental health issues to highly planned attack by an extremist group. Then we have the Americans nominating Donald Trump as a presidential candidate and the British voting to leave the EU: neither of which were in any way predicted 12 months ago. What’s going on! Are these developments, puzzling and worrying to many, a sign of some underlying trend, a Zeitgeist?

If so, it’s not the only one.

Since probably the 1980s, the Reagan/Thatcher era, we’ve had the Zeitgeist of personal ambition, or going for and getting whatever you can get. And that’s applied at the level of individual, corporation and nation.

Since the 1960s there’s been the ‘alternative’ Zeitgeist, closely linked to the peace movement: all sorts of campaigns against war, exploitation and over-commercialisation.

One facet of the above, the ‘anti-establishment’ Zeitgeist, may underlie the Trump bandwagon, the UK rebellion against the EU and a rise of far-right, fascist or nationalistic parties across Europe. Many folks are just fed up of being told what to do by career politicians and bureaucrats who are out-of-touch with how ordinary folks are feeling.

And it’s not just establishment politicians who are feeling the brunt of popular back-lash. In the UK at least, high profile corporate scandals (e.g. the failure of BHS and ethics of Sports Direct) are highlighting the need for a better moral compass in all walks of life. 

Perhaps underlying all of this is a ‘we’ve had enough’ Zeitgeist: a coming together of the desire for personal freedom with the realisation that many of those we’ve been trusting to run our business and governments actually don’t have our interests at heart . ..  because they no longer have a heart!

After decades of society being dominated by the belief that humans, or rather a few powerful ones, can control everything (from financial stability to the world food production) and that this will mean health and happiness for all of us, the truth is beginning to dawn: money, power, technology are merely tools. It’s the intent behind them that matters. And, what we all need is to feel valued, to feel that those in charge care about us.

All that’s going on in the world today, with the worst aspects of human behaviour hitting our screen and streets are no more and no less than the results of how we’ve been living and thinking over recent decades. They are a wake-up call. Yes, this dis-order and unhappiness is the current Zeitgeist, but it need only be temporary phase.

If we heed the underlying message, if we respond to the real needs that have triggered all these worrying developments, then a very different Zeitgeist can and will be enabled: let’s call it the Zeitgeist of and for ‘decent human beings’, the restoration of balance between those in power and the rest, the restoration of balance between how we think and how we feel.

Some call it Emotional Intelligence, some call it conscious evolution, but those who understand it best know that it’s something, like any true Zeitgeist, that cannot be put into words: it’s no more and no less than the irrepressible human spirit reasserting itself.

The more we acknowledge it, the more the Zeitgeist will build. The more committed we all are to balancing our heads, heart and hands, the sooner we create a balanced, harmonious society.

At times it won’t be easy. I can see and admit how spoilt the ‘personal ambition’ Zeitgeist has encouraged me to become. I’ve become aware of how easy I like things to be. But I’ve also seen that progress comes not by trying to control things or other people, but by taking the time and effort to understand other perspectives and by finding empathy and compassion for those who, for whatever reason, are different from me. The emerging Zeitgeist is of ‘one humanity’. Not just a global economy and ecosystem, but a genuine, practical, recognition that we are all in this together. In order not just to prosper but to survive, we have to recognise our common humanity and remind ourselves what that means: we are all thinking, feeling, human beings.